Weigh In record (no journal entry) for 09 March 2023
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247.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1835 kcal
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Fat: 125.59g | Prot: 117.71g | Carb: 65.92g.
Breakfast: Keto Spinach Quiche, Chicken Curry, Coffee with Cream. Lunch: Low Carb Cheesecake. Dinner: Daisy Sour Cream, Trader Joe's Wild Smoked King Salmon, Mayonnaise , Cooked Artichoke (from Fresh). more...
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losing 4.7 lb a week
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