mingram's Journal, 09 March 2023

249.1 lb Lost so far: 16.9 lb.    Still to go: 49.1 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 49.30g | Prot: 54.85g | Carb: 94.73g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Tenders. Dinner: Baked Potato Skins, Sweet Potato , Daisy Sour Cream, Country Crock Spreadable Regular Soft Margarine, Marketside New York Strip Steak. Snacks/Other: Potato Chips, Atkins Meal Chocolate Peanut Butter Bar, Truly Hard Seltzer. more...

3085 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...