Weigh In record (no journal entry) for 08 March 2023
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125.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2023:
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2309 kcal
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Fat: 80.13g | Prot: 23.33g | Carb: 212.76g.
Breakfast: Easy Vegan Pad Thai, Guayaki Yerba Mate Organic Tea, Trader Joe's Power of Seven Organic Juice Blend. Lunch: Trader Joe's Ridge Cut Sweet Potato Chips, Trader Joe's Vegan Sour Cream, Sauvignon Blanc Wine, Trader Joe's Organic Soft Wheat Bread, Follow Your Heart Smoked Gouda Style Slices, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread). Dinner: Trader Joe's Organic Garlic Naan Crackers, So Delicious Cream Cheese Style Spread Chive & Onion, Sauvignon Blanc Wine. more...
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1830 kcal
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Activities & Exercise:
Pickleball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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