Weigh In record (no journal entry) for 09 January 2015
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230.6 lb
Lost so far: 48.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1117 kcal
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Fat: 82.62g | Prot: 57.92g | Carb: 33.39g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil, Market Pantry Half & Half, Coffee. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Dasani Bottled Water (16.9 oz), Bacon, Egg, Butter. Dinner: Great Value Green Olives with Pimento, Pork Loin (Tenderloin, Lean Only), Salad Mate Ranch Dressing, Fresh Express Spring Mix, Cheddar Cheese, Dasani Bottled Water (16.9 oz). Snacks/Other: Great Value Green Olives with Pimento, Dr. Pepper Diet Dr. Pepper (Can), Red Sweet Pepper, Kraft French Onion Dip, Dasani Bottled Water (16.9 oz). more...
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4443 kcal
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Activities & Exercise:
Working - 4 hours and 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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