Weigh In record (no journal entry) for 06 September 2009
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222.0 lb
Lost so far: 60.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2009:
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328 kcal
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Fat: 12.01g | Prot: 34.45g | Carb: 15.20g.
Breakfast: Chicken Stock. Lunch: Jell-O sugar free raspberry/orange, Lemonade Drink Mix, Cottage Cheese (Lowfat 2% Milkfat), Canadian Bason land o frost. Dinner: Roast Beef, steamed rice. more...
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losing 49.0 lb a week
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