Weigh In record (no journal entry) for 09 January 2015
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152.3 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2015:
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1350 kcal
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Fat: 51.12g | Prot: 33.81g | Carb: 157.09g.
Breakfast: Tea Unsweetened, Milk (2% Lowfat with Added Vitamin A), Bran Flakes. Lunch: Parkay Margarine, Wasa Light Rye Crispbread, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Ghirardelli Chocolate Squares Classic Selection, White Table Wine, Potato French Fries, Hamburger (Single Patty with Condiments). Snacks/Other: Apples. more...
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ChristellSerfontein's weight history
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