Weigh In record (no journal entry) for 08 March 2023
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197.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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259 kcal
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Fat: 6.61g | Prot: 21.26g | Carb: 30.76g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Organic Jack's Cantina Style Salsa, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. more...
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gaining 2.1 lb a week
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