Weigh In record (no journal entry) for 08 March 2023
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248.8 lb
Lost so far: 17.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1396 kcal
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Fat: 49.40g | Prot: 59.59g | Carb: 118.83g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Smoked Beef Sausage Stick, Sour Cream, Mixed Salad Greens, Taco Meat. Dinner: Country Crock Spreadable Regular Soft Margarine, Roll (Home Recipe or Bakery), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Potato Chips (Salted) , Skrewball Peanut Butter Whiskey, Truly Hard Seltzer, Soft Peanut Butter Granola Bars. more...
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3026 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
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losing 2.8 lb a week
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