kilna's Journal, 08 January 2015

221.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 95.69g | Prot: 119.52g | Carb: 104.43g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Cherry Tomatoes, Roundy's Balsamic Vinaigrette, Mozzarella Cheese (Whole Milk), Greek Salad, Dino's The Greek Place Athenian Gyro Meat. Dinner: Avocado Vegetable Oil, Sweet Red Peppers, Great Value Broccoli & Cauliflower, Zucchini, Salmon, Tilapia (Fish). Snacks/Other: Weis Quality Veggie Sticks, Carrots, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Raisins. more...

2547 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...