BMax666's Journal, 07 March 2023

210.0 lb Lost so far: 22.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 40.67g | Prot: 175.77g | Carb: 145.08g.   Breakfast: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cauliflower, Egg, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Mushrooms. Lunch: Great Value Frozen Pineapple Chunks, WinCo Foods Greek Nonfat Yogurt Vanilla, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lactaid 100% Lactose Free Reduced Fat Calcium Fortified Milk, Egg, Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3171 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (Bodybuilding) - 35 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...