Weigh In record (no journal entry) for 06 March 2023
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219.4 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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836 kcal
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Fat: 34.38g | Prot: 11.19g | Carb: 124.08g.
Breakfast: Soy Milk, Sugar, Sugar, Soy Milk. Lunch: Grany Moelleux Woudvruchten. Dinner: Nurishh Geraspt Original, Onions , Margarine, Cola Soft Drink, Olive Oil. more...
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gaining 0.1 lb a week
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