Weigh In record (no journal entry) for 07 March 2023
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159.8 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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2316 kcal
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Fat: 57.01g | Prot: 237.15g | Carb: 317.88g.
Breakfast: Egg, Member's Mark 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Fiber One Original Bran Cereal. Lunch: Fiber One 70 Calories Brownie, Quaker Rice Cakes - Apple Cinnamon, Apples , Kroger Baby Carrots, Frank's Red Hot Sauce, Bananas, Little Salad Bar All Natural Garden Salad, Blackberries, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Vlasic Baby Kosher Dills, Onions, Bonipak Romaine Hearts, Tomatoes, Fiber One Original Bran Cereal, Venison/Deer Steak, Cured Venison/Deer, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt. more...
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gaining 1.4 lb a week
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