Weigh In record (no journal entry) for 08 January 2015
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114.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1823 kcal
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Fat: 150.16g | Prot: 78.07g | Carb: 60.00g.
Breakfast: McDonald's Sausage Patty, McDonald's Round Egg. Lunch: Knudsen heavy whipping cream, Libby's 100% Pure Pumpkin, Nutiva Coconut Chips, Chicken Breast (Skin Not Eaten). Dinner: Fresh From Hawaii Macadamia Nuts Dry Rstd w Sea Salt. Snacks/Other: Trader Joe's Sliced Pepper Jack Cheese, Atkins Advantage Cookies N' Creme Bar, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 1.4 lb a week
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