Weigh In record (no journal entry) for 08 January 2015
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195.2 lb
Lost so far: 64.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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990 kcal
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Fat: 44.63g | Prot: 34.06g | Carb: 94.19g.
Dinner: Hoegaarden Belgian White Beer, Baked or Fried Batter Dipped Onion Rings, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cup. more...
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losing 14.0 lb a week
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