Weigh In record (no journal entry) for 06 March 2023
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1364 kcal
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Fat: 42.33g | Prot: 35.82g | Carb: 215.76g.
Breakfast: Japanese Sweet Potato, Coffee, Specially Selected Raw Honey, Great Value Half & Half. Lunch: Cedarlane Natural Foods Eggplant Parmesan, Cheese Pizza. Dinner: DiGiorno Stromboli, Mixed Salad Greens. Snacks/Other: Off the Eaten Path Chickpea Veggie Crisps, Great Value Chocolate Creme Wafer Cookies, Dr. Pepper Dr. Pepper (20 oz). more...
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3209 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Driving - 1 hour, Sitting - 3 hours, Showering - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Watching TV/Computer - 5 hours. more...
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losing 0.2 lb a week
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chubby cheeks's weight history
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