Weigh In record (no journal entry) for 08 January 2015
|
240.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2015:
|
2335 kcal
|
Fat: 76.59g | Prot: 155.57g | Carb: 272.19g.
Breakfast: Luna Luna Bar - Peanut Honey Pretzel Bar, Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Lunch: StarKist StarKist tuna creations herb &garlic, Minute Ready to Serve Brown Rice. Dinner: Sabra Classic Hummus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Popcorn Expressions Caramel Popcorn, Coffee-Mate Hazelnut Creamer, Prairie Farms Dairy Small Curd Cottage Cheese, Coffee. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chenry415's weight history
|