Weigh In record (no journal entry) for 06 March 2023
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146.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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715 kcal
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Fat: 17.50g | Prot: 67.00g | Carb: 90.00g.
Breakfast: Delallo Instant Espresso Powder, Kodiak Cakes Power Waffles Chocolate Chip, Zespri Sungold Kiwi, Premier Nutrition High Protein Shake - Vanilla. Lunch: Newman's Own Pineapple Salsa, La Banderita Carb Counter Carb Lean Tortillas, La Banderita Carb Counter Low Carb Tortillas, Pero Mini Sweet Peppers, Beyond Meat Beyond Beef Crumbles - Feisty. more...
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gaining 0.9 lb a week
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