Weigh In record (no journal entry) for 06 March 2023
|
184.8 lb
Lost so far: 72.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2023:
|
1406 kcal
|
Fat: 95.55g | Prot: 93.39g | Carb: 48.39g.
Lunch: Bacon, Toasted 100% Whole Wheat Bread, Scrambled Egg, Bob Evans Pork Sausage Links, Butter (Salted) . Dinner: Bavarian Meats Lil’ Landjaeger, Nature'sintent Broccoli Rice, Nature's Classic Super Green Soup to Go, Fairlife Chocolate Nutrition Shake. Snacks/Other: World Market Roasted & Salted Pepitas, Chomps Original Beef Stick, Kirkland Signature Chocolate Covered Almonds, Innofoods Coconut Keto Clusters. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|