mingram's Journal, 06 March 2023

252.3 lb Lost so far: 13.7 lb.    Still to go: 52.3 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 52.78g | Prot: 53.51g | Carb: 78.12g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Dinner: Taco Meat, Thousand Island Dressing, America's Choice Seasoned Fried Potatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Soft Peanut Butter Granola Bars, Atkins Meal Chocolate Peanut Butter Bar, Truly Hard Seltzer. more...

3068 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...