Weigh In record (no journal entry) for 06 January 2015
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170.6 lb
Lost so far: 69.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2909 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours and 55 minutes, Desk Work - 30 minutes. more...
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gaining 0.1 lb a week
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