Weigh In record (no journal entry) for 05 March 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1440 kcal
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Fat: 49.78g | Prot: 55.00g | Carb: 185.03g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Cabico Apple Round, Tea with Skimmed Milk, Country Oven Giant White Bap, Birds Eye Green Cuisine Veggie Fingers. Dinner: Tea with Skimmed Milk, Batchelors Mushy Peas, McCain Home Chips, Young's Large Cod Fillet. more...
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steady weight
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