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3.
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228.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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711 kcal
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Fat: 53.23g | Prot: 28.97g | Carb: 35.71g.
Lunch: Eggplant Parmesan Casserole, Almonds, Walnuts, Hazelnuts Filberts, Lifeway Foods Original Kefir. more...
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gaining 21.0 lb a week
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