Weigh In record (no journal entry) for 07 January 2015
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170.0 lb
Lost so far: 69.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1552 kcal
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Fat: 37.84g | Prot: 84.94g | Carb: 232.66g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Special K Vanilla Almond Cereal, Yoplait Light Fat Free Yogurt - Triple Berry Torte. Lunch: Land O' Frost Mesquite Turkey Breast, Wonder Whole Grain White Bread, Coca-Cola Coke Zero (Can), Frito-Lay Sun Chips Harvest Cheddar, Keebler Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. Dinner: Lettuce, Cherry Tomatoes, Kraft Velveeta Shreds Queso Blanco, Mission Carb Balance Medium/Soft Taco Flour Tortillas, John Soules Foods Beef Fajitas. Snacks/Other: Del Monte Cherry Mixed Fruit, Kroger Washington Red Delicious Apples. more...
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2664 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 6 hours and 55 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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