Robsb's Journal, 07 January 2015

169.1 lb Lost so far: 27.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 78.57g | Prot: 85.91g | Carb: 245.11g.   Breakfast: Bananas, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Wild Blueberry Preserves, Tap Water, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Spinach (from Fresh), Butter, Yam. Snacks/Other: Port Wine, Dark Chocolate Squares with White Mint Filling, Milk Chocolate Squares with Caramel Filling (1), Almond Biscotti. more...

2477 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes. more...