Weigh In record (no journal entry) for 07 January 2015
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152.3 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1572 kcal
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Fat: 59.12g | Prot: 65.40g | Carb: 198.34g.
Breakfast: McDonald's Hash Brown, Bananas, Slim-Fast Milk Chocolate Shake Mix, Dole Frozen Strawberries. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, No Name Mixed Vegetables, Bertolli Olive Oil. Dinner: Chicken Breast, Freshlike Mixed Vegetables, Olive Oil. Snacks/Other: York Peppermint Pattie (Fun Size), Oranges, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 2.1 lb a week
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