Weigh In record (no journal entry) for 07 January 2015
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240.5 lb
Lost so far: 14.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2450 kcal
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Fat: 88.09g | Prot: 161.57g | Carb: 269.19g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Luna Luna Bar - Peanut Honey Pretzel Bar. Lunch: Minute Ready to Serve Brown Rice, StarKist StarKist tuna creations herb &garlic. Dinner: Sabra Classic Hummus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sabra Classic Hummus, Bolthouse Farms Baby-Cut Carrots, Coffee-Mate Hazelnut Creamer, Coffee, Prairie Farms Dairy Small Curd Cottage Cheese. more...
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steady weight
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