Weigh In record (no journal entry) for 07 January 2015
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197.2 lb
Lost so far: 62.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1554 kcal
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Fat: 60.50g | Prot: 55.00g | Carb: 170.00g.
Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Coors Blue Moon Beer, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Reese's Peanut Butter Cup, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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losing 12.6 lb a week
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