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Moving in the right direction!
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181.1 lb
Lost so far: 12.6 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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929 kcal
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Fat: 28.76g | Prot: 41.82g | Carb: 94.49g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal. Lunch: PopCorners Popped Corn Chips - Spicy Queso, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Kraft Fat Free Catalina Salad Dressing, Mixed Salad Greens, Mashed Potato, Jennie-O Ground Turkey 93/7. Snacks/Other: Rum, Blue Diamond Lightly Salted Almonds. more...
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losing 6.3 lb a week
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