Weigh In record (no journal entry) for 05 September 2009
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229.0 lb
Lost so far: 53.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2009:
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588 kcal
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Fat: 11.69g | Prot: 91.04g | Carb: 19.66g.
Breakfast: Pure Protein Frosty Chocolate Shake. Lunch: Lemonade Drink Mix, Canadian Bason land o frost. Dinner: Canadian Bason land o frost, Premium Saltines Nabisco, Squid dryed, Yellowtail Sashimi. more...
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gaining 7.0 lb a week
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