Weigh In record (no journal entry) for 03 March 2023
|
115.1 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2023:
|
1617 kcal
|
Fat: 52.29g | Prot: 82.80g | Carb: 206.15g.
Breakfast: Alesto Miolo de Castanha do Brasil , Limiano Queijo Fatiado -50% Gordura, Pingo Doce Pão Carcaça/Bijou, Banana. Lunch: Maçã, Frutorra Amêndoa com Pele, Ovo Cozido, Pingo Doce Queijo Fresco Light, Tangerinas. Dinner: Banana, Pingo Doce Chocolate com Amendoins Caramelo e Nougat, Peito de Frango Estufado (Pele Não Consumida), Arroz Basmati (Cozido). Snacks/Other: Peras, Pingo Doce Bran Flakes, Biscoitos Aveia Integral Lc. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0-Maria-0's weight history
|