Weigh In record (no journal entry) for 06 January 2015
|
222.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2015:
|
1778 kcal
|
Fat: 83.17g | Prot: 122.12g | Carb: 128.14g.
Breakfast: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Turkey Bacon, Rosarita Low Fat Refried Black Beans, Torani Hazelnut Syrup, Cream (Half & Half), Egg White, Egg. Lunch: Caesar Salad Dressing, Roast Beef, Great Value Romaine Lettuce. Dinner: Green String Beans, Goat Cheese, Avocado Vegetable Oil, Onions, Meijer Diced Green Bell Peppers, Wegmans Petite Diced Tomatoes with Garlic, Olive Oil & Seasonings, Chicken Thigh (Skin Not Eaten). Snacks/Other: Whole Milk, Bananas, Peanuts, Raisins. more...
|
|
2474 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilna's weight history
|