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281.0 weight 7:52 pm
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281.0 lb
Lost so far: 20.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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3090 kcal
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Fat: 159.50g | Prot: 86.16g | Carb: 352.76g.
Breakfast: Original English Muffin, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Hash Brown (from Frozen). Lunch: Dried Prune, Dried Apricots, Date, Reduced Fat Creamy Peanut Butter, Crackers - Fresh Stack. Dinner: Baby Kosher Dills, Red Onions, Green Leaf Lettuce, Sliced Tomatoes (3 Slices), Classic Yellow Mustard, Mayonnaise, Sweet Potato Fries (Regular), 1/3 lb Hamburger. Snacks/Other: Chocolate Truffles, Pumpkin Pie Ice Cream. more...
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3105 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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