Weigh In record (no journal entry) for 02 March 2023
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182.0 lb
Lost so far: 11.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1149 kcal
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Fat: 32.32g | Prot: 64.68g | Carb: 173.44g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal. Lunch: PopCorners Popped Corn Chips - Spicy Queso, Sara Lee 45 Calories & Delightful White Bread, Millville Fiber Now Chocolate Fudge Brownie, Member's Mark Boneless Applewood Smoked Ham. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Aunt Millie's Carb Smart Dinner Rolls, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Jelly Belly Jelly Beans (25). more...
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losing 4.9 lb a week
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