Weigh In record (no journal entry) for 06 January 2015
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199.0 lb
Lost so far: 61.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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580 kcal
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Fat: 23.10g | Prot: 24.10g | Carb: 69.20g.
Breakfast: Harris Teeter Instant Oatmeal. Dinner: Hardee's 1/3 lb Cheeseburger. more...
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gaining 7.0 lb a week
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