Weigh In record (no journal entry) for 06 January 2015
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240.5 lb
Lost so far: 14.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2748 kcal
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Fat: 99.04g | Prot: 136.87g | Carb: 349.78g.
Breakfast: Caribou Coffee Northern Lite Latte (Medium), Luna Luna Bar - Peanut Honey Pretzel Bar, Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Lunch: Sabra Classic Hummus, StarKist StarKist tuna creations herb &garlic, Minute Ready to Serve Brown Rice. Dinner: Split Pea and Ham Soup. Snacks/Other: Sabra Classic Hummus, Bolthouse Farms Baby-Cut Carrots, Andes Mint Candies, Coffee-Mate Hazelnut Creamer, Coffee, Prairie Farms Dairy Small Curd Cottage Cheese. more...
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losing 3.5 lb a week
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