unamoyer's Journal, 06 January 2015

230.2 lb Lost so far: 48.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 116.53g | Prot: 120.49g | Carb: 7.21g.   Breakfast: Dasani Bottled Water (16.9 oz), Coffee, Market Pantry Half & Half, Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Coca-Cola Diet Coke (Can), Go Roma Caesar Dressing, Oscar Mayer Real Bacon Bits, Aged Asiago Cheese, Great Value Romaine Lettuce, Kraft Mayo, Great Value 100% Pure Beef Mini Hamburger Patties, Kraft Singles American Cheese, Bacon. Dinner: Dasani Bottled Water (16.9 oz), Chicken Wing (Skin Eaten), Mozzarella Cheese (Part Skim Milk), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Sprite Diet Sprite, Dasani Bottled Water (16.9 oz). more...

4285 kcal

Activities & Exercise: Shopping - 30 minutes, Watching TV/Computer - 10 hours, Working - 5 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...