Weigh In record (no journal entry) for 06 January 2015
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1429 kcal
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Fat: 53.75g | Prot: 55.71g | Carb: 187.71g.
Breakfast: Lender's Plain Bagels (Small), Jif Creamy Peanut Butter. Lunch: Cheese Pizza. Dinner: Kraft Zesty Italian Dressing & Marinade, Tanimura & Antle Artisan Lettuce, America's Choice 5 Cheese Texas Toast, Garlic, Mature Onions, Ground Beef (80% Lean / 20% Fat), Spaghetti. Snacks/Other: Melaleuca FiberWise Citrus Orange Drink Mix. more...
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3784 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Cooking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Showering - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Treadmill - 15 minutes, Shoveling Snow - 25 minutes, Circuit Training - 20 minutes, Cleaning - 55 minutes, Vacuuming - 15 minutes, Washing Dishes - 50 minutes, Housework - 1 hour. more...
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losing 2.3 lb a week
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