mingram's Journal, 28 February 2023

252.8 lb Lost so far: 13.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

---

1447 kcal

Fat: 84.76g | Prot: 44.97g | Carb: 84.50g.   Breakfast: Peanut Butter, Country Crock Spreadable Regular Soft Margarine, Toasted Buttermilk Waffle (Frozen). Dinner: Ham (Whole, Cured). Snacks/Other: Sour Cream Dip, Pretzels, Truly Hard Seltzer. more...

3074 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...