Weigh In record (no journal entry) for 28 February 2023
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142.0 lb
Lost so far: 2.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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790 kcal
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Fat: 29.45g | Prot: 20.80g | Carb: 122.26g.
Breakfast: Celestial Seasonings Black Cherry Herbal Tea, Bananas . Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms, Kale , Cooked Spaghetti Squash, Publix Petite Diced Tomatoes, Publix Tomato Paste, Yellow Summer Squash, Winn-Dixie Zucchini, Publix Premium Basil & Tomato Pasta Sauce. Dinner: Wal-Mart Granny Smith Apple, Date, Sweet Potato. Snacks/Other: Power Up Mega Omega Trail Mix, Majans Bhuja Nut Mix. more...
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gaining 0.1 lb a week
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