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So much carbs and not so much workout. This week, busy with people, I'll focus on moderation.
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187.0 lb
Lost so far: 70.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1234 kcal
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Fat: 44.02g | Prot: 56.62g | Carb: 88.26g.
Breakfast: Kirkland Signature Chocolate Covered Almonds, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Franz Keto Hamburger Bun . Dinner: Mission Restaurant Style Tortilla Chips, Bush's Best Pinto Beans, Azteca Steak Fajitas. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
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gaining 2.0 lb a week
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