Weigh In record (no journal entry) for 05 January 2015
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251.7 lb
Lost so far: 8.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2078 kcal
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Fat: 103.09g | Prot: 53.96g | Carb: 194.59g.
Breakfast: Poached Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: Mayonnaise, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Ono hawaiian bbq Cabbage, ONO Hawaiian BBQ Teriyaki Sause, Ono hawaiian bbq White Rice, ONO HAWAIIAN BBQ KALBI SHORT RIBS. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Weight Watchers Peanut Butter Bliss Mini Bars, Central Market Veggie Chips. more...
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gaining 2.1 lb a week
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