Weigh In record (no journal entry) for 06 July 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2868 kcal
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Fat: 117.06g | Prot: 88.07g | Carb: 373.52g.
Breakfast: Black Tea Bags, 2% Fat Milk, Orange Juice , Granulated Sugar , Toasted Raisin Bread, Peanut Butter, Blueberries . Lunch: Snack Cracker, Dry or Hard Salami, Coke Zero , Cheddar Cheese . Dinner: Minute Maid Strawberry Soda (Wacky Pack), Thin Crust Pizza with Meat. Snacks/Other: Root Beer Float Bars, Watermelon , Popsicle, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3502 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 10 hours, Housework - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 7.0 lb a week
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