Weigh In record (no journal entry) for 27 February 2023
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1155 kcal
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Fat: 70.09g | Prot: 81.57g | Carb: 82.19g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Southern Recipe Sea Salt & Black Pepper Pork Rinds, Mission Zero Net Carbs Original, French's Classic Yellow Mustard, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Peanut Butter Protein Cookie. more...
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losing 4.2 lb a week
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