|
Getting rid of the excess water and moving around a bit more.
|
152.6 lb
Lost so far: 2.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2015:
|
1718 kcal
|
Fat: 28.25g | Prot: 92.05g | Carb: 237.37g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Quaker Simply Granola, Coffee. Lunch: Lisanatti Almond Jalapeno Jack Style Cheese Alternative, Albertsons French Bread. Dinner: Skinless Chicken Breast, Healthy Choice Chunky Lovers Spaghetti Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Butter. Snacks/Other: Whiskey, Fiber One 90 Calorie Brownies - Chocolate Fudge, Activia Light Strawberry Greek Yogurt. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Calicat60's weight history
|