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Too much coffee and tea
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128.3 lb
Lost so far: 8.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1764 kcal
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Fat: 38.93g | Prot: 155.70g | Carb: 267.95g.
Breakfast: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Milk (Nonfat), Splenda No Calorie Sweetener. Lunch: Macaroni (Cooked), Unico Chick Peas, Cucumber (with Peel), Broccoli Flower Clusters, High Liner Wild Pacific Salmon in Teriyaki Sauce. Dinner: Dempster's 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Spinach. Snacks/Other: QuestBar Cookies & Cream, Lactantia Lactose Free Skim Milk, Splenda No Calorie Sweetener, Water, QuestBar Cookies & Cream. more...
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1521 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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