Weigh In record (no journal entry) for 27 February 2023
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226.2 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1841 kcal
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Fat: 79.81g | Prot: 133.09g | Carb: 146.94g.
Breakfast: Coffee with Milk. Lunch: Clover Feta Plain, Coca-Cola Coca-Cola Zero (Can), Hamburger or Hotdog Rolls , Woolworths Haloumi, Cherry Tomatoes, Woolworths Spanish Chorizo. Dinner: Cooked Pumpkin (from Fresh), Woolworths Crumbed Chicken Breast Fillets, Eskort Red Viennas, Cabbage , Grated Cheddar Cheese, Brown Gravy (Dry, Instant) , White Rice. Snacks/Other: Nectarines , Pears , Biogen Lean Aminos, Biogen Whey Isolate. more...
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losing 0.4 lb a week
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