Weigh In record (no journal entry) for 05 January 2015
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198.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1491 kcal
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Fat: 69.51g | Prot: 42.48g | Carb: 170.83g.
Breakfast: McDonald's Minute Maid Orange Juice (Small), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit with Egg Whites. Dinner: Hardee's 1/3 lb Cheeseburger, Potato French Fries. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Taste of Nature Chocolate Chip Cookie Dough Bites. more...
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steady weight
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