mingram's Journal, 26 February 2023

253.0 lb Lost so far: 13.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

1513 kcal

Fat: 76.43g | Prot: 72.94g | Carb: 83.35g.   Breakfast: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked) , Toasted Buttermilk Waffle (Frozen) , Coffee, Country Crock Spreadable Regular Soft Margarine, Guaranteed Value Non-Dairy Creamer. Dinner: Baked Breaded or Battered Cod. Snacks/Other: Truly Hard Seltzer, Fritos Original Corn Chips. more...

3049 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...