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Damn Christmas food orgy
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1733 kcal
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Fat: 51.22g | Prot: 82.52g | Carb: 242.14g.
Breakfast: Exquisa Quark Genuss Typ Bratapfel, Bananas, Knusperone Früchte Müsli mit 40% Frucht ohne Zuckerzusatz. Lunch: French Salad Dressing, Whole Wheat Bread, Salmon Wrap, Red Sweet Pepper, Tomatoes, Yellow Sweet Corn, Lettuce. Dinner: Athenos Gorgonzola Cheese, Butter, Zucchini, Cooked Salmon, Sticky Rice. more...
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gaining 1.9 lb a week
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