mingram's Journal, 25 February 2023

251.2 lb Lost so far: 14.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 67.75g | Prot: 108.98g | Carb: 133.97g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Fried Chicken Thigh No Coating, Publix Large Shrimp. Dinner: Baked Breaded or Battered Cod. Snacks/Other: Fritos Original Corn Chips, Sesame Wheat Sticks (Salted), Ccs Original Corn Chips, Fireball Cinnamon Whiskey, Truly Hard Seltzer, Soft Peanut Butter Granola Bars. more...

3055 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...